Ebook No Gym Go Slim, by Dr. Richard L. Sheppard
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No Gym Go Slim, by Dr. Richard L. Sheppard
Ebook No Gym Go Slim, by Dr. Richard L. Sheppard
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There are approximately 200 million overweight people in the United States, with nearly 100 million of them classified as obese. Although many people will exercise and make an effort to lose weight, most of them are wasting their efforts. With this educational new guide, readers across the nation will learn that nutrition is the most vital component of a healthy body. More than a diet book, this informative new book is a lifestyle that provides us all with the solutions to reverse the damage years of abuse have done to our bodies. Teaching us not to count calories or starve ourselves, and not harping on difficult workout routines, this priceless resource shows readers that with a little time and adjustment, we can all be healthier and slimmer before we know it. An easy and down-to-earth new guide, No Gym Go Slim helps readers understand how exactly the body functions. Teaching us all that nutrition is a vital component to our health, this informative book relies on science to explain why we need to fuel our body versus feeding it. An educational guide to proper nutrition and weight loss, this fantastic new book shows readers everywhere that abs are made in the kitchen, not the gym. Designed as a lifestyle rather than a simple program, No Gym Go Slim is a tremendous resource that eschews fads and uses science to help readers get healthier. Written specifically for anyone who wants, or needs, to lose weight, the book was created by an experienced doctor who only wishes to educate and motivate readers into leading healthy lives. Get more information at the book's website, NOGYMGOSLIM.com
- Sales Rank: #3858969 in Books
- Published on: 2013-07-31
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .41" w x 6.00" l, .55 pounds
- Binding: Paperback
- 182 pages
About the Author
Dr. Richard L. Sheppard is a chiropractor who graduated from Logan Chiropractic in 1997. With a strong background in nutrition and more than sixteen years in a private practice, he has helped many of his patients lose weight over the years. Sheppard has owned and operated multiple successful chiropractic clinics and currently continues his practice in North Carolina.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Sustained Weight Loss and Health!!
By Amazon Customer
I started seeing Dr. Sheppard back in 2013. He took me from barely being able to move my neck to full movement and function. I was 235 back then; not good for my 5'4" frame. I got his book and talk about game changer! I was always in the mindset of eat less and move more.I would lose 10 or so pounds, but just put it back on because I lacked knowledge. This book is packed with practical and blunt knowledge. I can proudly say that I have lost 78 pounds over the last 3 years and have KEPT IT OFF! Thanks Doc! This is a must read for anyone who truly wants to change their lifestyle and never look back. :)
1 of 1 people found the following review helpful.
I have only read about three or four chapters and I absolutely love it!
By Grace McLeod
I have been going to Dr. Sheppard for the last few months. I saw the book in is office and bought it. I have only read about three or four chapters and I absolutely love it!!! It is very informative, easy to read, encouraging, boldly TRUE, and motivating. I love the truth of this book. I can't put it down. Can't wait to read the rest of it. If you are serious about getting healthy and taking control of your weight, you have got to get this book. Thanks Dr. Sheppard.
0 of 0 people found the following review helpful.
A book from someone who knows about health
By cheryl b carter
It's a breath of fresh air to read such an informative book. He gets right to the point about keeping your body healthy with no filler words to sort through. Dr. Sheppard is a fabulous Chiropractor which, to me, is an important part of a healthy body too. I was thrilled with what I learned through this book. Thanks Dr. Sheppard
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